Simon specialises in general health and wellbeing improvement, disease prevention and weight loss.

Simon focuses on some of the following areas:

• Healthier diet patterns
• Meal plans with specific recipes
• Healthy eating with a busy life
• Planning ahead for success
• Essential cooking skills
• Incorporating more whole plant foods into the diet – plant based and flexitarian dietary approaches
• Meeting people where they are with their diets and incorporating realistic and sustainable changes

 

• Based around healthy, nutritious foods
• Meals plans and planning strategies
• No calorie counting or portion control
• Focusing on lowing the energy density of the diet, through food choices
• Evidence based approach

Simon is available for private, semi-private, and group consultations via email, phone, Skype, Facetime, and WhatsApp

Simon is based in Greystones, Co. Wicklow, Ireland and in person consultations are also available, locality permitting