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a ten minute chickpea curry served with rice

10 Minute Chickpea Curry

A Simply Curry with Chickpeas that you can make in 10 minutes
Print Recipe
Prep Time 2 minutes
Cook Time 8 minutes
Cuisine Indian
Servings 4 people
Calories 199 kcal

Ingredients
  

  • 1 medium onion
  • 2 cloves garlic
  • 1 tin chopped tomatoes
  • 1 tin chickpeas
  • 1 1/2 tbsp curry powder
  • 1/2 tsp chili powder
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 tbsp peanut butter

Instructions
 

  • Heat the oil in a pan or a pot on the hob
  • Add the chopped onion and finely chopped garlic and cook until the onion starts to become soft and translucent
  • Add the dried spices and the salt and stir around for another two minutes
  • Add the chopped tomatoes and drained chickpeas
  • Add the peanut butter along with 125ml (half a cup) of water
  • Bring everything to the boil while stirring together ensuring the peanut butter is mixed evenly throughout the curry
  • Once the curry starts to bubble, bring down to a gentle simmer and cook for another 2 to 3 minutes
  • Selve with some pre-cooked rice and a few fresh coriander leaves (optional)

Nutrition

Calories: 199kcalCarbohydrates: 26gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 782mgPotassium: 497mgFiber: 8gSugar: 4gVitamin A: 315IUVitamin C: 13mgCalcium: 104mgIron: 4mg
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