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Chickpea Sandwich Spread

SimonDeaneHealth
A healthy and tasty chickpea based spread that is great as a sandwich filler
Print Recipe
Prep Time 10 minutes
Servings 6 servings
Calories 185 kcal

Ingredients
  

  • 1 can of chickpeas
  • 1 stick of celery
  • 2 tablespoons of tahini
  • 1 tablespoon of maple syrup
  • 1 small red onion
  • 10 olives
  • 8 cornichons mini gherkins
  • 2 tablespoons of capers
  • 6 slices of wholemeal bread

Instructions
 

  • Drain the liquid from the chickpeas and place in a bowl. Mash with a potato masher until the chickpeas have reached a paste like consistency. Add the tahini.
  • Finely chop the celery and the peeled onion and add to the bowl. Then finely chop the olives, cornichons and capers and add to the mixture.
  • Mix everything together. Then spread the mixture onto some nice wholemeal bread.
  • Top with tomatoes or other toppings of choice such as cucumber, mixed leaves, chives.
  • Serve one sided or make into healthy and tasty sandwiches.

Notes

Great served with some fresh leaves, sliced tomatoes and spring onions  

Nutrition

Calories: 185kcalCarbohydrates: 23gProtein: 8gFat: 6gSaturated Fat: 1gFiber: 5g
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