creamy vegan coleslaw
SimonDeaneHealth
A fabulous healthy vegan coleslaw made with raw vegetables and a creamy cashew dressing.
Prep Time 15 minutes mins
Servings 6 Servings
Calories 138 kcal
Coleslaw Ingredients:
- 1 carrot (peeled)
- 1/3 red cabbage
- 1/4 celeriac
- 1/2 red onion
- parsley (small bunch, optional)
- salt and pepper to taste
Coleslaw Dressing Ingredients:
- 100 g cashews previously soaked for 4 hours if not using a powerful blender
- 125 ml water (half a cup)
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 2 tbsp nutritional yeast
- 1 garlic clove
- a pinch of salt and pepper
Grate the celeriac, carrot, red onion and cabbage into a bowl
Finely chop the parsley leaves and add to the bowl
Add a little salt and pepper
For the dressing, put all the ingredients into a blender and blend until creamy and smooth
Add (about half of) the dressing to the salad bowl and stir well. Add more dressing according to how creamy you want it.
Calories: 138kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 78mgPotassium: 408mgFiber: 3gSugar: 4gVitamin A: 2221IUVitamin C: 30mgCalcium: 48mgIron: 2mg