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Healthy Minestrone Soup

SimonDeaneHealth
A healthy and hearty warming Italian ministrone soup recipe that is simple to make and delicious. 
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 servings

Ingredients
  

  • 100 grams of wholegrain spaghetti
  • 1 medium onion
  • 4 garlic cloves
  • 2 bay leaves
  • 1 teaspoon of oregano
  • 1/2 teaspoon of thyme
  • 500 ml of vegetable stock
  • 1 tablespoon of tomato puree
  • 2 medium carrots
  • 2 celery sticks
  • 2 tins of chopped tomatoes
  • 1 tin of cannellini beans
  • 1 courgette
  • 150 grams of kale
  • 2 tablespoons of balsamic vinegar
  • salt and pepper to taste
  • a big bunch of fresh basil
  • 2 tablespoons of nutritional yeast optional

Instructions
 

  • Start by preparing the 500 ml of vegetable stock 
  • Peel and finely chop the onion
  • Put a large pot on medium heat
  • Add some of the vegetable stock in the pot with the chopped onion and the 2 bay leaves. Cook for 5 minutes.
  • Peel and finely chop the garlic and add to the pot along with oregano and thyme
  • Add the chopped celery sticks and chopped carrots to the pot. Cook for 5 minutes . Stir regularly ensuring that the ingredients are not sticking to the pot, and add more vegetable stock if needed. 
  • Add the remaining of the vegetable stock, the chopped tomatoes and the tomato puree
  • Chop the courgette into small cubes and add to the pot.
  • Add the balsamic vinegar
  • Add the cannellini beans
  • Break the spaghetti and add to the pot along with 300 ml of boiling water.
  • Remove the tough middle spines of the kale, roughly chop of the leaves, and add to the pot .
  • All vegetables and pasta should be covered by the water, add a small amount more boiling water if needed.
  • Cook for 15 minutes on a low simmer
  • turn off the heat and add a bunch of chopped basil and 2 tablespoons of nutritional yeast (optional) 
  • Add a sprinkle of black pepper and salt to taste. 
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