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–+ servings

Best Vegan Black Bean Burgers With Oats

SimonDeaneHealth
A super tasty veggie burger made with black beans, oats and walnuts. 
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 burgers

Ingredients
  

  • 1 400 g tin of black beans
  • 50 g of oats
  • 1 very small red onion
  • 50 g of walnuts
  • 2 tbsp ground flax seeds
  • 2 tbsp tomato puree
  • 1 tbsp apple cider vinegar
  • 1 tsp maple syrup
  • 1 1/2 tbsp tamari or soya sauce
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tbsp olive oil
  • wholemeal burger baps

Instructions
 

  • Combine the apple cider vinegar in a cup along with the ground flax seed and a tbsp of water and leave to sit while you prepare the other ingredients. 
  • Put the drained black beans into a bowl and mash with a potato masher to a smooth consistency
  • Add the finely chopped red onion to the bowl
  • Blitz the walnuts in a blender until ground and add to the bowl. You can also bash them using a pestle and mortar but its a bit messier with walnuts flying everywhere. 
  • Add the remaining ingredients to the bowl
  • Scrape the flax and cider vinegar mixture into the bowl
  • Mix everything in well with a wooden spoon
  • Put a tbsp of oil into a pan on a high heat
  • Roll the mixture into balls and place on the pan, then flatten into burger shapes with a spatula
  • fry in the pan on a medium/high heat for about 5 minutes on each side, until both sides are a little browned
  • Serve in some wholemeal baps along with your favourite toppings
Tried this recipe?Let us know how it was!