Spinach with Mushrooms
Spinach and mushrooms made with fresh garlic, ginger and chili. A quick, healthy and tasty way to get your daily dose of greens.
Ingredients
- 200 g fresh baby spinach leaves
- 80 g of chestnut mushrooms or other variety of choice
- 2 cloves of garlic
- 1/2 thumb sized piece of ginger
- 1 fresh chili
Instructions
- Wash and drain the spinach if needed, and add to the pan.
- Slice the mushrooms and add to the pan along with the peeled and finely chopped garlic.
- Peel ginger and grate into the pan. Add finely chopped chili the pan (remove seeds first for less heat, keep for extra heat)
- Put the pan on the hob on a medium/high heat and move the spinach around regularly to cook evenly and prevent sticking.
- Cook for around 7-10 minutes until all of the spinach is wilted.
- Remove from heat and serve.
Nutrition
Calories: 38kcalCarbohydrates: 7gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 82mgPotassium: 756mgFiber: 3gSugar: 1gVitamin A: 9377IUVitamin C: 29mgCalcium: 112mgIron: 3mg
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